How to run marathon All runners are unique, but for typical novice runners a period of 16 weeks training will be needed A gradual increase of both speed and distance is important, as this will prevent overuse injuries such as shin splints

Do you find the minute you’re at home alone you reach for the chocolate bars or tub of ice-cream When things get stressful at work do you find yourself eating more take away and comfort food

Diagnosed with cancer as a teenager, Zoё Szypillo 23, didn’t thin she’d get to her 17th birthday

This spring’s grooviest dos may look elaborate, but they’re so simple, even we could manage them Bad news for fans of low maintenance: the all-day, all-night bed head we’ve been sporting recently has had its day

We find out how our dedicated dieters art doing on their plans from Tesco Diets – and smooth out their weight-loss niggles The GYM HATER It can be difficult to squeeze in workouts – but Tesco Diets helps make it easier to find the time to keep fit NAME: GENEVIEVE WESTOBY, AGE: 26, ORIGINAL DRESS SIZE: 14 “With the GI plan, I get to eat more than I normally would, which seems too good to be true